•
Trenažér
pedal_bikeTrenažér - 12wk Winter plan (advanced) Week 7 Threshold
trending_up
Vzdialenosť
27,7 km
schedule
Čas
01:05:25
landscape
Nastúpané
522 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 176 W | 382 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 141 bpm | 166 bpm |
| Energetický výdaj | 659 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
38,7 km
schedule
01:30:12
landscape
450 m
•
directions_bike R26V5_ ZM - Štiavničná Anča
trending_up
140,4 km
schedule
05:07:08
landscape
902 m
•
directions_bike Morning Ride
trending_up
39,0 km
schedule
01:29:44
landscape
439 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
UCI Finish Line Sprint Forward
UCI Finish Line Sprint Forward
open_in_new
0,33 km 0.2 %
|
00:52
22,8 km/h
|
22,8 km/h | 118 W | 111 bpm |
00:26
45,6 km/h
|
||||
|
2.98 miles from where I started
2.98 miles from where I started
open_in_new
3,52 km 1.1 %
|
07:44
27,3 km/h
|
27,3 km/h | 172 W | 126 bpm |
06:03
34,9 km/h
|
||||
|
2.98 miles from my start to finish
2.98 miles from my start to finish
open_in_new
4,80 km 2.8 %
|
14:49
19,4 km/h
|
19,4 km/h | 195 W | 138 bpm |
11:11
25,7 km/h
|
||||
|
Innsbruck "1k"
Innsbruck "1k"
open_in_new
1,01 km -0.2 %
|
01:58
30,7 km/h
|
30,7 km/h | 123 W | 114 bpm |
01:19
45,9 km/h
|
||||
|
Oregon Loop
Oregon Loop
open_in_new
19,33 km 0 %
|
47:54
24,2 km/h
|
24,2 km/h | 187 W | 143 bpm |
38:05
30,5 km/h
|
||||
|
Zwift Worlds KOM Reverse
Zwift Worlds KOM Reverse
open_in_new
5,73 km 6.9 %
|
29:49
11,5 km/h
|
11,5 km/h | 210 W | 151 bpm |
16:24
21,0 km/h
|
||||
|
First half
First half
open_in_new
2,49 km 7.9 %
|
14:27
10,4 km/h
|
10,4 km/h | 214 W | 147 bpm |
09:55
15,1 km/h
|
||||
|
Help on the Way -->
Help on the Way -->
open_in_new
0,41 km 9.2 %
|
02:09
11,4 km/h
|
11,4 km/h | 249 W | 150 bpm |
01:42
14,5 km/h
|
||||
|
Slipknot! -->
Slipknot! -->
open_in_new
0,55 km 5.9 %
|
02:19
14,3 km/h
|
14,3 km/h | 250 W | 155 bpm |
01:57
17,0 km/h
|
||||
|
Franklin's Tower
Franklin's Tower
open_in_new
0,56 km 8.3 %
|
03:42
9,2 km/h
|
9,2 km/h | 200 W | 149 bpm |
02:21
14,4 km/h
|
||||
|
Second half
Second half
open_in_new
3,23 km 6.2 %
|
15:19
12,6 km/h
|
12,6 km/h | 208 W | 154 bpm |
09:38
20,1 km/h
|
||||
|
Climb through IGLS
Climb through IGLS
open_in_new
1,38 km 7.2 %
|
06:54
12,0 km/h
|
12,0 km/h | 221 W | 153 bpm |
04:04
20,4 km/h
|
||||
|
Last 1.5km
Last 1.5km
open_in_new
1,51 km 4.7 %
|
06:29
13,9 km/h
|
13,9 km/h | 183 W | 155 bpm |
04:20
20,8 km/h
|
||||
|
Last km
Last km
open_in_new
1,01 km 2.8 %
|
03:35
16,9 km/h
|
16,9 km/h | 141 W | 147 bpm |
02:09
28,1 km/h
|
||||
|
FINAL 400 METERS TO THE COL
FINAL 400 METERS TO THE COL
open_in_new
0,43 km 1.5 %
|
01:06
23,4 km/h
|
23,4 km/h | 147 W | 139 bpm |
00:44
35,2 km/h
|
||||
|
UCI Reverse Course. Full descent to finish banner
UCI Reverse Course. Full descent to finish banner
open_in_new
10,97 km -3.8 %
|
13:04
50,4 km/h
|
50,4 km/h | 140 W | 134 bpm |
12:23
53,1 km/h
|
||||
|
Decent - Part 1
Decent - Part 1
open_in_new
3,36 km -5.9 %
|
03:11
63,4 km/h
|
63,4 km/h | 137 W | 133 bpm |
03:07
64,8 km/h
|
||||
|
Catch the breakaway on the downhill
Catch the breakaway on the downhill
open_in_new
6,21 km -6 %
|
05:30
67,7 km/h
|
67,7 km/h | 135 W | 132 bpm |
05:30
67,7 km/h
|
||||
|
Downhill test
Downhill test
open_in_new
2,37 km -6.3 %
|
02:03
69,3 km/h
|
69,3 km/h | 136 W | 133 bpm |
02:03
69,3 km/h
|
||||
|
Reverse downhill from halfway
Reverse downhill from halfway
open_in_new
3,20 km -5.3 %
|
02:50
67,8 km/h
|
67,8 km/h | 135 W | 131 bpm |
02:45
69,8 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre